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BodyFIT Transformation
Welcome to the BodyFIT Transformation
Welcome!! (2:30)
Your Instructions
My Transformation Story (4:12)
COMPLETE THIS FIRST!
Join the Facebook Support group
Introduction Post or Video!
Starter Questionnaire
90 Day Targets
Intro to IIFYM
My FitnessPal Tutorial (5:18)
Check in Instructions
How to get the most out of your programme
Your First Recipe Book
Week 1 - Goal Setting & What's Your Why?
Goal Setting Teaching
Goal Submission
What's Your Why?
"Why" Exercise
Week 2 - Whole Foods
Intro to Whole Foods
Simple Tips to Eating More Whole Foods
Whole Foods this Week
Common Mistakes Using MyFitnessPal
Week 3 - Water and Drinks
Water and Drinks
How to Drink Healthier
How To Drink This Week
Your New Recipe Book!
Week 4 - Morning Routine
Morning Routine
Morning Routine Exercise
What To Do Now
Week 5 - Stretching and Recovery
Goal Submission
Stretching
Cooldown Routine
Daily Stretching & Foam Rolling Exercise
Week 6 - Self Love
Self Love Teaching
Mirror Exercise
Week 7 - Sleep
Importance of Sleep
Sleep Exercise
Week 8 - Walking
Walking
Walking Exercise
Week 9 - Supplements 101
Goal Setting
Supplements
Supplement Exercise
Week 10 - Meditation and Affirmations
Meditations and Affirmations
Meditations & Affirmations Exercise
Week 11 - Healthy Relationships
Healthy Relationships
Healthy Relationships Exercise
Week 12 - Permanent Transformation! What's Next?
What's Next??!
BONUS
How to get the most out of your programme
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